Golf requires repeating the same essential movements, which can cause imbalances in the body as some muscles become overused and others weakened.

Pilates for Golfers focuses on strengthening and mobilising muscles required specifically for golf to reduce or eliminate these imbalances.

Our program teaches you the foundations of Pilates and each week progresses as your knowledge and movement improves.  Belinda brings over a decade of experience to you through the very first Pilates for Golfers online course.